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  • Conviction over Convenience: Staying Healthy in a Culture that's Anything But!
  • Selling Sound Nutrition to a Country that "Talks Skinny"...But "Eats Fat!
  • The Power of One Good Habit
  • Eating Right on the Run
  • Excelling at Your Career Without Undermining Your Health
  • Too Fickle to Be Fit? - Find Fitness in You!
  • Fighting Cancer with Your Fork
  • Be Good To Your Sweet Heart


Balanced Living | Food and Wine | Motivation | Personal Development | Energy | Entertainment | Healthcare | Inspiration


Zonya Foco is one of the most exciting, inspiring, vital and unforgettable speakers in America. She has made it her mission to make nutrition and fitness exciting, fun, and life-changing, and she is a life force for her (and everyone’s) cause: Healthy Eating. She is the champion of the diet down-trodden and knows the value of engaging her audiences.

Ms. Foco is the creator and host of “Zonya’s Health Bites,” a weekly half-hour show that airs on PBS stations nationwide. She has also produced a two-hour public television special entitled “DIET  FREE with Zonya Foco, RD.”  Her energetic and magnetic presence on national public television stations has been integral to her success in bringing her inspiring message of health and wellness to the masses.  

Because of her magnetic teaching style, Zonya was sought out by Bob Greene, Oprah’s personal trainer, to be their guest presenter for “Oprah & Bob’s Best Life Challenge,” a 17-city life-changing tour dedicated to helping people across the country fight obesity by committing to the ideal of a healthy lifestyle.

Formerly a Clinical Nutritionist for ten years at the Michigan Heart and Vascular Institute at St. Joseph Mercy Hospital in Ann Arbor, MI, Zonya left the clinical health care world to begin writing and speaking professionally. Her passion for offering sound nutrition and fitness advice to a nation so desperately in need – as well as her undeniable gift of humor – has resulted in her tremendous success as a Certified Speaking Professional. She is honored to include companies and organizations like the Ford Motor Company, Blue Cross and Blue Shield, the Mayo Clinic, and the U.S. Attorney’s Office and more in those whom she has helped to motivate and inspire.    

Zonya Foco’s best-selling cookbook, Lickety-Split Meals for Health Conscious People on the Go!, is truly “more-than-a-cookbook.”  She has created a unique and easy to use “kitchen countertop coach” that helps busy families far and wide put healthy meals on the table.

Most recently, Zonya has created a ten-week lifestyle-changing video seminar program being utilized by individuals and groups across the country. DIET FREE, The Eight Habits That Will Change Your Life, has brought hope, joy and life-saving success into the lives of its participants – relying on Zonya’s ability to deliver equal parts entertainment and education while inspiring her participants to change their lives forever. In fact, many have said that adopting a healthier lifestyle has never been easier or more fun!   

In addition to spreading the word through her speaking platform, books, TV show, and video seminar program, Zonya has appeared on local newscasts across the country, nationally syndicated daytime talk shows and QVC. She has been published in the popular magazines Prevention, Shape, Fitness, Today's Dietitian, Total Health, and Fast and Healthy Cooking.

If you’re expecting a lecture-style presentation from this “energizer health bunny” – DON’T! Zonya pulls out all the stops in her live presentations, video seminars and TV show. Zonya unfailingly helps her audiences laugh at their lifestyle faux pas and discover the joy and freedom of healthier habits—that turn the life they have, into the life they want.

BOOKS    Search For A Book

  • Water with Lemon
  • Lickety-Split Meals for Health Conscious People on the Go!

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